Faith · Family · Fitness · In That Order

I was 460 pounds.
Someday ran out.

Lost 187 lbs while building 3 companies ($25M+). I coach entrepreneurs to get lean on a system — not willpower, not living in the gym — so you keep all three: health, family, and business.

Apply to coach with Eric → Free macros calculator →
EST. AT 460 LBS · 2024 "Your body is a temple of the Holy Spirit." — 1 Cor 6:19
01
The Trigger

The day someday
ran out.

I was a Vandy football player who could not run drills with his own son. I was a CEO who could not lead his own body. I was a husband watching his wife pass him in every way that mattered. — Eric Hensley

Eric Hensley · The man on the other side of the climb

I built three companies. Heavy civil construction. Home building. Real estate development. Built them while I built nothing in myself.

I hit 460 pounds. My son was on the football field one Saturday and I was on the sideline, gassed walking from the truck. My wife Niki was up at 4 AM in prep for a bodybuilding show, becoming everything I had stopped being.

I went home that night, told God I was done making excuses, and started the climb.

Two years later, I am down 187 pounds. The goal is not smaller. The goal is athlete. Six-pack. 400-pound bench. 7-minute mile. The body God gave me, handed back to Him in the best shape I can manage.

I built Hensley Built Coaching for the man who has been where I was. I am not your coach. I am the brother who walked further down the road and came back for you.

02
The Receipts

Numbers.
Not stories.

460→273
Pounds, before & current
187
Total pounds lost
3
Companies built
24/7
Husband. Father. Operator.
Before · 460
Now · 273
⇋
2 yrs · still climbing −187 lbs

"The scale does not lie. Neither does the mirror. Neither does the man you become when you stop telling yourself someday."

03
The Buyer

This is for you
if you are that man.

If you have been telling yourself someday for ten years, this is the page where someday ends.

  • 01You are 30 to 50, married, with kids who deserve a better version of you.
  • 02You run something. A business, a department, a crew. You have responsibility. You do not have time for fluff.
  • 03You are 50 to 200+ pounds overweight and tired of seeing the man in the mirror lose ground.
  • 04You have tried keto, IF, Whole30, F45, supplements, and a coach who did not get your life. None of it stuck.
  • 05You are ready to lead your body, marriage, and faith the way you lead everything else.
This is not for

Single guys. Tire-kickers. Men whose wife is not on board. Men who want a meal plan. Men who treat faith and family as optional. If that is you, close the tab. No hard feelings.

The Foundation

"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body."

— 1 Corinthians 6:19–20

Every secular coach can write you a workout. None of them will sit you down on a Sunday morning and walk you through scripture. Faith is not a feature of this brand. It is the foundation under everything else.

Stewardship, not vanity. Discipline is love wearing work boots. The body God gave me, handed back to Him in the best shape I can manage. That is the work. That is the offer.

TO GOD BE THE GLORY.
THE TEAM SPORT

Marriage is the engine under all of it.

Eric and Niki Hensley

Most fitness coaches treat the wife like a footnote. We treat her like a co-founder.

Niki was in prep for her first bodybuilding show the day I broke. She has been the standard I have climbed toward and the partner who has held the line at home for two years.

"Watching the man you married disappear into his body is one of the loneliest things a wife can live through. Watching him climb back out is the best."— Niki Hensley

Every Hensley Built program includes a track for your wife. Recipes. Training. Honest content. A direct line to Niki when you need it. Because the transformation that lasts is the one your marriage is on board with.

FREE TOOL · NO CATCH

The macros calculator
I built for myself.

This is the exact spreadsheet I used to go from 460 to 273 while building three companies. Plug in your numbers and get your daily protein, carbs, fat, and calories dialed to your goal. No guessing. No app subscription.

  • Daily calorie & macro targets, built to your body
  • Cut, maintain, or lean-bulk — pick your goal
  • The same tool my paying clients start with

"Discipline is love wearing work boots."

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THE LINE IN THE SAND

Someday
ran out.

One application. Read by Eric himself. Most decisions back inside 48 hours. The man you want to be in 12 months is built by the decision you make in the next 12 minutes.

Apply to coach with Eric → Get the free calculator →